Workouts for you

Kettlebell Windmills

#Core
#Abs
#Biceps
#Triceps
#Lower Back
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#Hamstrings
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Level:Advanced

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Sand straigth with your feet wider than shoulder-width apart, holding the kettlebell in left head straight overhead. Make sure that your right foot is pointed out and the left foot is pointed straight. Keeping your right leg straight, try to touch the toes with your right hand. If you feel that the left hand is shaking and you can not keep it straight, get the kettlebell a little bit lower.

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